Life Performance Blog 2.12.19

Something To Live By:

The “bad” workouts are often the most important ones.

It's easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.

Going to the gym for 5 minutes might not transform your body, but it does reaffirm your identity.

Quote For The Week:

The author Esther Hicks on living well:

“If all you did was just looked for things to appreciate, you would live a joyously spectacular life.”

Ask Yourself This: