Something To Live By:
The “bad” workouts are often the most important ones.
It's easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to the gym for 5 minutes might not transform your body, but it does reaffirm your identity.
Quote For The Week:
The author Esther Hicks on living well:
“If all you did was just looked for things to appreciate, you would live a joyously spectacular life.”
Ask Yourself This:
Are your obligations real or imagined?
Health Article For The Week:
We all know that working out is good for us and we should do it more often, but sometimes we just can't find the motivation.
Have a good week and please reach out if you require more help and advice on living a healthier life.
Your Health Coach, Chris