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Chris Deavin
Apr 24, 20203 min read
Life Performance Blog: Your Environment Decides Your Health
It’s movie night. As you file into the theatre, a nice man hands you a giant bucket of free popcorn. He says it’s some kind of theatre...
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Chris Deavin
Apr 17, 20201 min read
Life Performance Blog: Why Discomfort Is A Good Thing
You may experience slight discomfort. It's normal — and necessary — to feel uncomfortable during this current health crisis. Think of a...
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Chris Deavin
Apr 10, 20201 min read
Life Performance Blog: The Power Of Eating Slow
When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...
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Chris Deavin
Mar 21, 20201 min read
Life Performance Blog: How Not To Overeat
Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....
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Chris Deavin
Aug 23, 20191 min read
Diet Confusion. How Do You Rate?
If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...
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Chris Deavin
May 13, 20192 min read
10 Steps To Living Longer
One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...
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