Apr 24, 20203 min

Life Performance Blog: Your Environment Decides Your Health

It’s movie night. As you file into the theatre, a nice man hands you a giant bucket of free popcorn. He says it’s some kind of theatre...

Apr 17, 20201 min

Life Performance Blog: Why Discomfort Is A Good Thing

You may experience slight discomfort. It's normal — and necessary — to feel uncomfortable during this current health crisis. Think of a...

Apr 10, 20201 min

Life Performance Blog: The Power Of Eating Slow

When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...

Mar 21, 20201 min

Life Performance Blog: How Not To Overeat

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

Aug 23, 20191 min

Diet Confusion. How Do You Rate?

If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...

May 13, 20192 min

10 Steps To Living Longer

One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...