Workout Of The Week: Stuart

This weeks Workout Of The Week is based on intervals.

Complete 5 rounds of 20s:15s intervals for the following exercise groups:

Box Step Ups

Cardio Exercise

Alternate Dumbbell Shoulder Press

Cardio Exercise

Backward Lunges

Cardio Exercise

Bicycle Crunches

Cardio Exercise

#exercise #workouts #strength

Chris, myHealthCoach