Chris Deavin
May 18, 20191 min
This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year.
Complete the following reps for each exercise:
1-2-3-4-5-6-7-8-9-10
Plank Builds
Dumbbell Turkish Get Ups M; 8kg F: 5kg
#exercise #workouts #corestrength
Chris, myHealthCoach