Stress is the slient killer. It can eat away at you and casue long-term health issues.
You can't avoid stress, so you need to learn to manage it, otherwise it will manage you.
In 28 days I will coach you on proven strategies that will redcue your stress and help you relax and unwind.
Each 28 Day Habit Plan comes with your own personalised habit tracking app, lessons, tips and advice on how to successfully build a lasting health habit and what you can easily do to lose weight, build strength and get fitter.
As well as daily reminders and accountability to help you become 100% consistent in doing your habit.