Eat More Protein

One of the most important things you can do as you age, is to consume more protein.
 
Protein is crucial to maintain muscle mass. The more muscle you have the slower you will age.
 
Over the next 28 days I will show you how you can add more protein to your meals and what protein choices are the most effective.
 
In 28 days you will have built a protein habit that you will be able to sustain for the weeks, months and years to come. 
 
Each 28 Day Habit Plan comes with your own personalised habit tracking app, lessons, tips and advice on how to successfully build a lasting health habit and what you can easily do to lose weight, build strength and get fitter. 
 
As well as daily reminders and accountability to help you become 100% consistent in doing your habit.