There is a saying 'Motivation will get you started, but consistency will get you to your goal'. Without motivation you will not be able to take the first step.
But how do you get motivation in the first place?
We always end up doing the things we value the most. Our motivation comes from that.
It's not the 'how' that matters, but the 'why'
If you have a stronger enough 'why' for doing something, you will become a highly consistent person.
In 28 days I will coach you on how to build unstoppable motivation by increasing the value you place on your health.
Each 28 Day Habit Plan comes with your own personalised habit tracking app, lessons, tips and advice on how to successfully build a lasting health habit and what you can easily do to lose weight, build strength and get fitter.
As well as daily reminders and accountability to help you become 100% consistent in doing your habit.