As we get older our strength & fitness naturally declines. So we need to keep doing exercises that keep us strong and fit.
Lack of stregth & fitness translates into increased chance of injury, more stiffness, redcued confidence and increased body fat.
In 28 days I will coach you on how to incorporate strength & cardio based exercises that you can do every day with minimal equipment and time.
Each 28 Day Habit Plan comes with your own personalised habit tracking app, lessons, tips and advice on how to successfully build a lasting health habit and what you can easily do to lose weight, build strength and get fitter.
As well as daily reminders and accountability to help you become 100% consistent in doing your habit.