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12 Week Exercise Coaching Plan

12 Week Exercise Coaching Plan

There is no more effective thing you can do to slow the ageing process than to exercise.


By maintaining a good level of aerobic fitness, muscular strength and flexibility/mobility, you will greatly decrease your chances of developing chronic illness and have the energy and strength to still live the life you want.


Each 12 Week Exercise Coaching Plan includes the following:


- Your own personalised habit tracking app

- A personalised exercise plan

- Daily reminders and accountability to keep you on track with your exercise plan

- Weekly feedback and recommendations on your progress and where you can improve


My 12 Week Exercise Coaching Plan is ideal for people looking to get the best health results through exercise, but more importantly, be able to sustain the results achieved. 

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