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Image by Tyler Nix

28-Day Habit Challenge

Welcome to my 28-Day Habit Challenge. From working with 1000s of clients over the last 20 years, I have found that the number one thing that separates people who achieve their health goals from people who don't is the ability to consistently follow the right habits. 

Building consistency is a skill. A skill that takes time and patience to build. Over 28 days, I will help you develop that skill to become someone who can consistently follow healthy nutrition, exercise and lifestyle habits.

And to help you get started, your first 28-day habit challenge is free. Just sign up and see how I can help you become healthier, fitter and stronger by building effective habit consistency.

How To Start Your First 28-Day Habit Challenge 

Step One: Choose A Healthy Habit

Either choose one of the following healthy habits or let me know a specific healthy habit you would like to follow and I will add it for you to track.

​Recommended daily nutrition habits;

  • No sugar

  • No grain

  • No processed food

  • No alcohol

  • No eating between 8pm & 8am

Recommended daily exercise habits;

  • At least 8,000 steps

  • Some form of strength training

  • At least 5 minutes of stretching and mobility exercises

Recommended lifestyle daily habits;

  • Going to bed at the same time each night

  • Turning off all electronics one hour before bed

  • Finding time to relax and de-stress


Step Two: Download Your Personal Coaching App

Track your habit(s) progress by logging each day your habit success. Even share your habit success with others to help build motivation and accountability. 

What You Will Be Provided With to HELP YOU STAY CONSISTENT

By taking part in a 28-Day Habit Challenge, you will receive the following to help you stay consistent;

  • A personal coaching app to track your nutrition, exercise and lifestyle habits

  • Coaching on how to build and sustain healthy habits

  • Weekly generic nutrition and exercise plans

  • An accountability coach who will check in with you on a regular basis and help you stay consistent

  • Be part of a community of like-minded people who place the same value on health as you do and who will encourage you to stay consistent

Join today and get your first 28-Day Habit Challenge for free. Only start paying after 28 days. Cancel at any time. 

If you have any questions or need more information, please email me at

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