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28-Day Habit Challenge

Welcome to my 28-Day Habit Challenge. From working with 1000s of clients over the last 20 years, I have found that the number one thing that separates people who achieve their health goals from people who don't is the ability to consistently follow the right habits. 

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Building consistency is a skill. A skill that takes time and patience to build. Over 28 days, I will help you develop that skill to become someone who can consistently follow healthy nutrition, exercise and lifestyle habits.

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And to help you get started, your first 28-day habit challenge is free. Just sign up and see how I can help you become healthier, fitter and stronger by building effective habit consistency.

How To Start Your First 28-Day Habit Challenge 

Step One: Choose A Healthy Habit

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Either choose one of the following healthy habits or let me know a specific healthy habit you would like to follow and I will add it for you to track.

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​Recommended daily nutrition habits;

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  • No sugar

  • No grain

  • No processed food

  • No alcohol

  • No eating between 8pm & 8am

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Recommended daily exercise habits;

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  • At least 8,000 steps

  • Some form of strength training

  • At least 5 minutes of stretching and mobility exercises

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Recommended lifestyle daily habits;

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  • Going to bed at the same time each night

  • Turning off all electronics one hour before bed

  • Finding time to relax and de-stress

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Step Two: Download Your Personal Coaching App

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Track your habit(s) progress by logging each day your habit success. Even share your habit success with others to help build motivation and accountability. 

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What You Will Be Provided With to HELP YOU STAY CONSISTENT

By taking part in a 28-Day Habit Challenge, you will receive the following to help you stay consistent;

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  • A personal coaching app to track your nutrition, exercise and lifestyle habits

  • Coaching on how to build and sustain healthy habits

  • Weekly generic nutrition and exercise plans

  • An accountability coach who will check in with you on a regular basis and help you stay consistent

  • Be part of a community of like-minded people who place the same value on health as you do and who will encourage you to stay consistent

Join today and get your first 28-Day Habit Challenge for free. Only start paying after 28 days. Cancel at any time. 

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If you have any questions or need more information, please email me at myhealthcoach@gmail.com

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