Workout Of The Week: Lauren

This weeks Workout Of The Week is based on cardio and muscular strength.

Complete the following as quick as you can:

200m Row

50 KB Swings

200m Row

50 Lunges with Rotation

200m Row

50 MB Crunch

200m Row

50 Floor Chest Press

200m Row

50 Leg Curls

Chris, myHealthCoach