Workout Of The Week: Lauren



This weeks Workout Of The Week is based on cardio and muscular strength.


Complete the following as quick as you can:


200m Row

50 KB Swings

200m Row

50 Lunges with Rotation

200m Row

50 MB Crunch

200m Row

50 Floor Chest Press

200m Row

50 Leg Curls



Chris, myHealthCoach


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