Workout Of The Week: Lauren
- Chris Deavin
- Mar 11, 2019
- 1 min read
This weeks Workout Of The Week is based on cardio and muscular strength.
Complete the following as quick as you can:
200m Row
50 KB Swings
200m Row
50 Lunges with Rotation
200m Row
50 MB Crunch
200m Row
50 Floor Chest Press
200m Row
50 Leg Curls
Chris, myHealthCoach
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