This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can.
400m Row or 100 Skips
15 x Floor Dumbbell Chest Press
400m Row or 100 Skips
30 x Kettlebell Goblet Squats
400m Row or 100 Skips
45 x Weight Plate Overhead Lift
400m Row or 100 Skips
60 x Med Ball Crunch