Chris Deavin
Sep 30, 20181 min
This weeks Workout Of The Week is based on muscular endurance and cardiovascular fitness.
Complete as many rounds of the following circuit in 20 minutes:
- 20 Kettlebell Squats
- 20 Weight Plate Crunches
- 20 Push Up With Rotation
- 20 Med Ball Lunge With Rotation
- 400m Row or 100 Skips
Your Health Coach, Chris