Chris Deavin
Jul 29, 20191 min
This weeks Workout Of The Week is based on muscular endurance.
Complete the following as quickly as you can;
50 Jumping Jacks
50 KB Swings
50 Jump Lunges or Travelling Lunges
50 Push-Ups
50 Box Step Ups
50 Stability Ball Russian Twists
50 Running on the Spot
50 Dumbbell Chest Press on Floor
Chris, myHealthCoach