Workout Of The Week: Alex

This weeks Workout Of The Week is based on cardio & muscular fitness..

Perform 1 minute per exercise, resting for 15 seconds between each exercise. Record how many reps you perform overall of the odd-numbered exercises.

Push-Ups

Jumping Jacks

Box Step Ups

Skipping

TRX Rows

Jumping Jacks

Stability Ball Leg Curls

Skipping

Barbell Overhead Press

Jumping Jacks

Jump Lunges

Skipping

Stability Ball Crunches

Chris, myHealthCoach