Life Performance Blog: 4 Must-Haves in Every Meal

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation...

 The way a meal is cooked determines how many calories, how much-added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.

 Avoid foods prepared like this:

• Fried and battered
  • Processed and packaged
  • Doused with cream sauce
  • Sauteed
 

Choose foods that are prepared like this:

• Grilled
  • Roasted
  • Steamed
 

The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, healthfully prepared.

Good choices of protein include:

• Fish
  • Chicken
  • Turkey
  • Egg
  • Lean red meat
 

Fibre is a huge part of eating healthy and being lean. Fibrous foods will ll you up while delivering vitamins and nutrient in low-calorie packages. Fill at least two-thirds of your plate with fibrous vegetables.

 Try these forms of fibre:

• Salad
  • Seasonal vegetables
  • Fruit
  • Legumes

Here's where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods.
 
 Starches to Avoid:

• Potatoes
  • Pasta
  • Rice and cereal
  • Bread and crackers
 

For faster results, pair your clean eating with a challenging exercise routine.
 
 Chris, myHealthCoach
 

#exercise #health #weightloss #habits