your coaching programme

"Give me a year of your life and I will give you a lifetime of good health"

Female training

Get The Health, Fitness & Body You Have Always Wanted


Improve your health, wellbeing, fitness and by doing so achieve the body you have always wanted. Over the next 12-months, I will coach you on how to implement the correct lifestyle, nutrition and exercise habits which will produce the best long-term results you can achieve. 



Long-Term Results versus Short-Term Fix


My coaching programme has been designed to help people achieve sustainable results.


This programme will not just deliver you the best health results you have ever achieved, but it will help you keep the results for the rest of your life.


This is known as 'sustainable coaching' and not 'promise the world' coaching that delivers short-term but unsustainable results. 


Sustainable coaching works with a client on the following:


  • Whats truly important to them when it comes to their health

  • Prioritises them and makes the programme fit with them and not the other way round

  • Teaches persistence and consistency so motivation and commitment stays high

  • Supports and encourages through the changes needed to see long-lasting results


Sustainable coaching teaches clients the following:


  • Eat better, without dieting or feeling deprived

  • Get active, no matter what shape they’re in now

  • Ditch the food rules, dropping the fad diets and conflicting advice

  • Builds fitness into their lives, without it taking over

  • Achieve, and maintain, their goals, even when life gets busy



Sustainable coaching helps clients achieve the following:


  • Losing the weight/fat they haven’t been able to shed for years

  • Building physical strength and confidence in their body

  • Gaining mental confidence, no longer hiding their gifts and talents

  • Letting go of food confusion, learning what to do, how to do it

  • Getting off the diet roller coaster once and for all, and never looking back



Get Control Of Your Life, Without Overhauling Your Life


No more restricted diets and time-consuming workouts. Let me coach you through a truly personalised approach, so you can breathe easily and focus on what's important, one step at a time.



Small Changes, Massive Results


I will break down your overall goals into small strategic daily habits and behaviours that add up to amazing long-term results. You will develop daily health, nutrition and exercise habits which will become second nature and last a lifetime.



Health Coaching That Fits Into Your Life


I will start with you in mind- your life, needs and goals. Then we will develop a truly personalised health programme to help you, eat, exercise and live better, all in the context of your real, everyday life.



Science-Backed Coaching. Proven With Real People


With over 20 years and 20,000 coaching sessions under my belt, I will successfully coach you in the way that has helped 100's of my personal clients achieve long-lasting health results, amazing body transformations and stronger and fitter lives. To find out more from my successful clients, click here 



Guidance & Support From One Of The UK's Most Experienced Health Coaches 


All my clients receive daily coaching, support and help in implementing a personalised approach to healthy living. Coaching is delivered via the PN Coaching system (the most advanced health coaching platform available), and one to one coaching sessions, either face to face at my private coaching clinic in Reigate, Surrey, or via video call. ​



What You Will Receive As A Client

Over the last 20 years, I have helped 100's of clients achieve long-lasting body transformation (weight loss), stronger and fitter bodies and improved health and wellbeing.


Life-long results don't come from fad diets or hardcore fitness programmes. They come from proven, research-driven methods, developed over many years of client success. 


This only happens when supported and helped by an experienced coach who has learnt from the best in the health and fitness industry and has put in the time needed to understand what it really takes for someone to truly live a healthy life.

Kettlebell Training

First, you tell me what it is you want to achieve and how you want to go about achieving it (because it's about you). I will then learn about you. Your lifestyle, personality and specific needs that need to be taken into account.


The health programme I design for you will, therefore, be truly personalised to you, your goals and lifestyle.



Your personalised programme will give you everything you need to look, feel and perform better than you thought possible.

Healty Nutrition

You have probably tried multiple times to lose weight, feel better and have more energy through unsuccessful diet plans and crazy hard workouts. And you don't want to waste any more of your time and effort doing something that doesn't work.



Instead of the common all-or-nothing approach, I will coach you through a sustainable, practise-based approach to build healthy habits into your life, one day at a time.



As a certified Precision Nutrition Coach, every day through your own personal online coaching platform, I will send you a lesson, a workout and a habit to practise



You will get regular feedback from me and you can contact me at any time. Watch the video below to see how the coaching programme works.

All of the above is charged at £3 per day (paid weekly). My full coaching programme is 12 months long, but can be followed for as long as you feel is enough for you to achieve the health results you want. 


To get started, just choose either my Health Coaching or Personal Training services and I will contact you to arrange your first 30-minute coaching session.