Snacking is the number one reason people fail to achieve and sustain weight loss.
Controlling how much you eat is important as you age. The extra weight you put on over the age of 50, becomes harder and harder to lose.
Over 28 days I will coach you on how you can minimise and then cut out snacking between meals and start losing the stubborn weight.
Each 28 Day Habit Plan comes with your own personalised habit tracking app, lessons, tips and advice on how to successfully build a lasting health habit and what you can easily do to lose weight, build strength and get fitter.
As well as daily reminders and accountability to help you become 100% consistent in doing your habit.