This weeks Workout Of The Week is based on strength endurance.
Perform the following workout as fast as you can:
20 x Kettlebell Renegade Rows (M: 16kg, F: 8kg)
30 x Burpees
40 x Alternate Dumbbell Overhead Press (M: 12.5kg, F: 7kg)
50 x Stability Ball Reverse Crunch
60 x Overhead Weight Plate Lunge (M: 15kg, F: 5kg)
700m Row
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