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Workout Of The Week: Marianne 2.0

This weeks Workout Of The Week is based on strength endurance.

Perform the following workout as fast as you can:

20 x Kettlebell Renegade Rows (M: 16kg, F: 8kg)

30 x Burpees

40 x Alternate Dumbbell Overhead Press (M: 12.5kg, F: 7kg)

50 x Stability Ball Reverse Crunch

60 x Overhead Weight Plate Lunge (M: 15kg, F: 5kg)

700m Row

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