Workout Of The Week: Marianne 2.0



This weeks Workout Of The Week is based on strength endurance.


Perform the following workout as fast as you can:


20 x Kettlebell Renegade Rows (M: 16kg, F: 8kg)


30 x Burpees


40 x Alternate Dumbbell Overhead Press (M: 12.5kg, F: 7kg)


50 x Stability Ball Reverse Crunch


60 x Overhead Weight Plate Lunge (M: 15kg, F: 5kg)


700m Row


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