This weeks Workout Of The Week is based on metabolic endurance for the whole body.
Complete the following as fast as you can:
- 200m Row
- 50 x Kettlebell Swing
- 200m Row
- 50 x Med Ball Lunge with Rotation
- 200m Row
- 50 x Bicycle Crunch
- 200m Row
- 50 x Lateral Push Ups
- 200m Row
- 50 x Stability Ball Leg Curls
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