Workout Of The Week: Lauren 2.0



This weeks Workout Of The Week is based on metabolic endurance for the whole body.


Complete the following as fast as you can:


- 200m Row


- 50 x Kettlebell Swing


- 200m Row


- 50 x Med Ball Lunge with Rotation


- 200m Row


- 50 x Bicycle Crunch


- 200m Row


- 50 x Lateral Push Ups


- 200m Row


- 50 x Stability Ball Leg Curls


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