Secrets On How To Eat Well Every Day

One secret to eating well each week is to keep it simple.

This will involve thinking less, making fewer eating decisions and letting your environment do much of the work for you. 

If you have at hand healthy food and it is convenient, you are more likely to eat it. So, create a trusted system for making healthy food available each day.

Create for yourself a 'food ritual'. 

A 'food ritual' just means you set aside time each week to prepare some healthy food choices in advance, so it is ready, available and convenient when you require it.

Choose the same day each week to do the following steps:

Step One

Look ahead to your week and see what's happening. What challenges or opportunities you might encounter? Where might you need some extra meal/food prep in advance? What are going to be your quiet and busy times? Etc.