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myHealth Blog: 7 Ways To Stop You Eating Junk

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach




My Nutrition Advice; "Every time we go out to eat, or we go and buy the weekly shop, we are bombarded with what we should eat, what savings we can make from buying certain foods and advertising that is designed to persuade us into buying food that is low in nutrients but high in profit for the food companies. How do you resist such bombardment?"



My Exercise Tip; "Staying on top of exercise can be just as challenging as the exercise itself. No one, including the world's top athletes, can always be on top of it. We all will fall off the exercise wagon at some time. It is how you get back on the wagon that will make the difference."



My Lifestyle Suggestion; "One of the most common things I hear from my clients if they were unable to do what they said they would do, is that they didn't have time to get it done. The thing is, we always have the time for the things we value the most."




My Habit-Building Advice For The Week;

"There is a lot of information out there about what healthy habits you should follow or stop following. Either to do with nutrition, exercise or stress and sleep. But not a lot of focus on learning how to be habit consistent. It's not what you will do that will make the difference, but your ability to keep doing it time after time."




 

Are you struggling to stay consistent and reach your health goals? Here are a couple of ways I can help;


12-Week Health Plans to get you started and moving towards your health goals with daily coaching lessons, nutrition plans, exercise plans, and stress/recovery plans. In 12 weeks, I will coach you on what it will take to achieve optimal health over the age of 50 and how you can sustain the results for years to come. Email me via myhealthcoachuk@gmail.com for more information.


Free Health Review. Take my comprehensive health review and find out how healthy, fit and strong you are currently and what simple measures you can take today to improve all health metrics. I will provide a detailed and personalised health report covering your current nutrition, exercise, sleep and stress. Know what you are doing today so that you can change tomorrow.



Social Media:


Check out my social media channels for daily health advice, workouts and tips.







To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via myhealthcoachuk@gmail.com. Happy to help in any way I can.



Chris, myHealthCoach



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