Something To Live By:
"Aim to be great in 10 years.
Build health habits today that lead to a great body in 10 years.
Build social habits today that lead to great relationships in 10 years.
Build learning habits today that lead to great knowledge in 10 years.
Long-term thinking is a secret weapon."
Quote For The Week:
The poet and Pulitzer Prize-winner Mary Oliver with some suggestions for your one precious life:
"Instructions for living a life: Pay attention. Be astonished. Tell about it."
Source: Red Bird
Ask Yourself This:
What would 10-year-old me say? What would 80-year-old me say?
Health Article For The Week:
Humans need a reasonably accurate view of the world in order to survive. If your model of reality is wildly different from the actual world, then you struggle to take effective actions each day.
However, truth and accuracy are not the only things that matter to the human mind. Humans also seem to have a deep desire to belong.
Have a good week and please reach out if you require more help and advice on living a healthier life.
Your Health Coach, Chris