Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "If you are stuck with what to do with your nutrition, do you need to spend more time searching for better information, or do you need to spend more time acting on the information that you already have?'" Read more...
My Exercise Tip; "One good day of training doesn’t mean you can coast on your next training day. Working hard on your strength and fitness is an endless process. It requires continual commitment." Read more...
My Lifestyle Suggestion; "One of the easiest ways to improve is to always connect your small actions to the larger goals you want to achieve. You can either work on trivial things or on things that are life-changing." Read more...
My Behaviour Recommendation; "To persist and have variety are two great ways to develop ideas and to solve important problems. To keep improving your health, keep generating options, and explore new paths and ideas. Don’t stick with something that isn’t working just because everyone else is doing it." Read more...
My Workout Pick; Try and complete this workout as many times as you can this week. Complete one of the two options for each exercise: 10 Burpee to Box Step Up or 50 Box Step Ups 10 Turkish Get-Ups or 50 Bicycle Crunches 10 Floor TRX Rows or 50 Lat Pull Downs 20 Plank Builds or 50 Plank w Leg Raises 20 Full KB Swings or 50 Dumbbell Overhead Press 20 Burpees or 200 Skips 100 Walking Lunges or 1,000m Row
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To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via myhealthcoachuk@gmail.com. Happy to help in any way I can.
Chris, myHealthCoach