Workout Of The Week: George 2.0
- Chris Deavin
- May 28, 2018
- 1 min read
Updated: Jun 2, 2018
This weeks Workout Of The Week is based on strength intervals. Perform 6 intervals of 20 seconds: 10 seconds for each of the following exercises:
Cardio
Med Ball Squat To Overhead Press
Med Ball Crunch
Med Ball Lunge With Rotation
Med Ball Push Up
Cardio
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