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Personal training

Benefits From Personal Training

  • Increased strength, flexibility, cardio fitness, core stability

 

  • Improved self-confidence 

 

  • Better knowledge on how to exercise effectively and safely

 

  • Weight loss, positive change in body shape, better muscle tone

 

  • Private training facility to receive a truly personalised one to one training experience 

WHAT YOU WILL RECEIVE AS A

PERSONAL TRAINING CLIENT

  • Full Postural, Biomechanical & Flexibility Assessment 

 

  • Full Personalised Training Plan Covering Cardiovascular Fitness, Muscular Strength & Endurance, Core Stability and Flexibility

 

  • One to One training sessions at my private training facility based in Reigate, Surrey

 

  • Personal training app to access training plan & log workouts

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* For coaching on nutrition, weight loss and lifestyle please see my health coaching page

 

For more information, please call 07788 651269 or email me via myhealthcoachuk@gmail.com

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