Welcome to myHealthCoach
Finally Learn How To Lose Weight And Be Fit & Healthy Over 50...
Nutrition Beyond 50
Find out what the right nutrition is to live a life free of chronic illness, improved body shape, increased energy and reduced stress.
1
Become Nutrition Smart
As your coach, I will educate you on what the best nutrition is for you as you go beyond the age of 50, how to make sense of all the conflicting nutrition messages out there, why certain foods will only work for you and what foods you should stay clear of.
I will help you become nutrition smart in a world where nutrition has become complicated and confusing.
2
A Nutrition Plan You Can Stick To
As my client, I will work with you in developing the most effective nutrition plan for your goals and needs.
A plan that makes it simple to consume the most beneficial foods on a consistent basis.
A nutrition plan that is personalised to you and flexible enough to fit around your life and social support.
3
Build Healthy Eating Habits
Nutrition is not only about the food you consume. It is also about when, where and how you consume your food.
As your coach, I will help you implement and then consistently follow the right eating habits needed to reach your health goals and sustain them long-term over the coming years.
Book a Discovery Consultation to find out more about how I can coach you on what the right nutrition is for your goals, needs and requirements.
Through the consultation, we will discuss in more detail your goals, what is currently holding you back and what is the best way forward to overcome your challenges and achieve long-term health and wellbeing.