Health Coaching
The benefits of health coaching
For anyone to achieve a lifetime of good health, they require the right guidance, support and plan. My Health Coaching will help you achieve the following benefits:
- more energy
- increased strength
- a high level of fitness
- look and feel better
- increased self-confidence
- healthy body weight & body composition
- reduced stress
- better sleep
- improved mental focus
- increased productivity
- long-lasting results, not short-term gains
- and an all-around happier person
What You Will Recieve as a Health Coaching Client
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Full Health Assessment covering nutrition, exercise, lifestyle, your current health habits & behaviours, and your current mindset & environment needed to make a change to your health
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Daily & weekly recommendations on how to create and follow the habits and behaviours needed to improve your nutrition, exercise and lifestyle
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Daily coaching lessons on nutrition, exercise, lifestyle, habits & behaviours and creating the right attitude and focus needed for health and wellbeing
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Personal coaching app to log and track your nutrition, exercise and lifestyle habits
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Daily equipment based or non-equipment based workout videos
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Daily check-ins with your health coach to increase accountability, so you stay focused and on track to reaching your health goals
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Weekly health reviews on how you are doing and recommendations on how you can improve in the coming week
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Based on your health goal(s), a plan on how to achieve the goal in the quickest and most effective way
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Your own personal health coach 7-days a week to ask questions and advice on how to improve your health and to stay healthy
personal coaching
£20 per week / £3 per day
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I will work with you to create a truly personalised nutrition, exercise and lifestyle plan that fits into your life
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Daily coaching to keep you accountable and help you consistently follow your personal plan
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Comprehensive coaching manual covering what to eat, how to successfully follow healthy habits, easy to follow nutritious recipes, step by step on how to create new healthy behaviours
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Personal coaching app to track your habit compliance and receive daily coaching support & help
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Your own personal health coach 7-days a week to ask questions and help you stay accountable and on track