Health Coaching

The benefits of health coaching

For anyone to achieve a lifetime of good health, they require the right guidance, support and plan. My Health Coaching will help you achieve the following benefits:

- more energy

- increased strength 

- a high level of fitness

- look and feel better

- increased self-confidence 

- healthy body weight & body composition

- reduced stress

- better sleep

- improved mental focus

- increased productivity

- long-lasting results, not short-term gains

- and an all-around happier person

What You Will Recieve as a Health Coaching Client

• Full Health Assessment covering nutrition, exercise, lifestyle, your current health habits & behaviours, and your current mindset & environment needed to make a change to your health

• Daily & weekly recommendations on how to create and follow the habits and behaviours needed to improve your nutrition, exercise and lifestyle

• Personal coaching app to log and track your nutrition, exercise and lifestyle habits

• Daily check-ins with your health coach to increase accountability, so you stay focused and on track to reaching your health goals

• Weekly health reviews on how you are doing and recommendations on how you can improve in the coming week

• Based on your health goal(s), a plan on how to achieve the goal in the quickest and most effective way

• Your own personal health coach 7-days a week to ask questions and advice on how to improve your health and to stay healthy

habits coaching

£10 per week

• You choose the diet, exercise or lifestyle plan you want to follow

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• Daily coaching on how best to stick with the diet, exercise or lifestyle plan you have chosen to follow

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• Coaching lessons on how to create the right mindset and environment needed to follow and stick to the diet, exercise and lifestyle plan you have chosen to follow

• Personal coaching app to track your habit compliance and receive daily coaching support & help

• Your own personal health coach 7-days a week to ask questions and help you stay accountable and on track

personal coaching

£20 per week

• I will work with you to create a truly personalised nutrition, exercise and lifestyle plan that fits into your life 

• Daily coaching to keep you accountable and help you consistently follow your personal plan​

• Comprehensive coaching manual covering what to eat, how to successfully follow healthy habits, easy to follow nutritious recipes, step by step on how to create new healthy behaviours

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• Personal coaching app to track your habit compliance and receive daily coaching support & help

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• Your own personal health coach 7-days a week to ask questions and help you stay accountable and on track