Thank you for requesting access to my Daily Health Plan and your own personalised habit-tracking app.

 

My Daily Health Plan is ideal for people who want to start building habit consistency but are unsure what healthy habits to start with. 

 

Track each day the top ten healthy habits covering nutrition, exercise, lifestyle, stress and sleep. And build an understanding of which habits work for you. 

 

Each morning you will receive a daily coaching lesson covering health subjects such as nutrition, exercise, lifestyle and behaviour change. 

 

You will have access to a workout video that covers areas of fitness such as cardio, muscular strength and flexibility. 

 

I will also provide you with a health action plan template that you can use to set your daily health targets. 

 

Through your personalised habit tracking app, you will be able to track your active minutes, steps, heart rate, nutrition, hydration and sleep. 

 

Based on what you track, I will send a monthly report on your habit consistency to see how well you are doing and provide recommendations on improving and progressing towards your health goals. 

 

What You Get:

 

• Habit Tracking App

• The Top 10 Healthy Habits For Lasting Health

• Daily Workout Video

• Daily Coaching Lesson

• Monthly Health Report

 

To download the app and have access to your Daily Health Plan, follow the instructions below.

 

Download the app to your phone by clicking on this link: 

 

https://my.nudgecoach.com/healthylivingplan

​

When you open the app, tap 'I'm New' and enter your Invite ID: myhealthcoachuk

 

I will then send you instructions on how to get the most out of the app and how to best record your habits. 

 

If you have any questions or have any issues setting up the app and receiving your daily health plan, please contact me via myhealthcoachuk@gmail.com

​

​