LET'S GET HEALTHY
The new home of Reigate Health & Fitness Clinic
Personalised Health Coaching
Chris Deavin, Health Coach, Bsc. Dip. ACSM
3 Simple steps
to a lifetime
of good health
STEP ONE: CREATE THE RIGHT MINDSET
FOR A LIFETIME OF GOOD HEALTH YOU FIRST MUST CREATE A MINDSET THAT IS CONDUCIVE TO CHANGE.
CHANGE IS ONE OF THE MOST DIFFICULT THINGS IN LIFE SO CREATING THE RIGHT MINDSET IS PARAMOUNT FOR ANY CHANGE TO BE LONGLASTING.
DO YOU HAVE THE DISCIPLINE TO FOLLOW A PLAN THROUGH TO THE END?
DO YOU BELIEVE YOU CAN ACHIEVE WHAT YOU WANT?
DO YOU HAVE THE MENTAL TOUGHNESS TO GO THROUGH THE DISCOMFORT OF CHANGE?
STEP TWO: BUILD THE RIGHT ENVIRONMENT
YOU CAN'T BUILD LASTING CHANGE IF YOU ARE IN THE WRONG ENVIRONMENT.
THE BEST ENVIRONMENT IS ONE WITH THE RIGHT SUPPORT, SKILLS AND TOOLS NEEDED TO IMPLEMENT CHANGE AND MAINTAIN PROGRESS.
DO YOU HAVE PEOPLE AROUND YOU THAT HELP OR HINDER PROGRESS?
DO YOU MANAGE YOUR TIME EFFICIENTLY OR WASTE IT?
DO YOU HAVE THR RIGHT WORK-LIFE BALANCE?
STEP THREE: FOLLOW THE RIGHT PROCESS
SO YOU NOW HAVE THE RIGHT MINDSET TO CHANGE AND HAVE BUILT THE RIGHT ENVIRONMENT, NOW WHAT'S YOUR PLAN FOR SUCCESS?
FOR ANY PLAN TO WORK LONG-TERM IT MUST BE A PLAN YOU CAN FOLLOW LONG-TERM.
FOR LASTING SUCCESS YOU MUST FOLLOW THE RIGHT HABITS AND BEHAVIOURS ON A DAILY BASIS.
WHAT IS THE RIGHT TYPE AND AMOUNT OF EXERCISE?
WHAT FOODS SHOULD YOU EAT AND WHEN SHOULD YOU EAT THEM?
HOW WILL YOU MANAGE YOUR TIME AND STRESS BETTER?
benefits of Health coaching
For anyone to achieve a lifetime of good health, they require the right guidance, support and plan. Health coaching will help you achieve the following benefits:
- more energy
- increased strength
- a high level of fitness
- look and feel better
- increased self-confidence
- healthy body weight & body composition
- reduced stress
- better sleep
- improved mental focus
- increased productivity
- long-lasting results, not short-term gains
- and an all-around happier person
my coaching approach
Hi, I'm Chris, a health and behavioural coach with over 20 years of experience. I work with clients who want to change their health by changing their habits and behaviours when it comes to nutrition, exercise and lifestyle.
By health coaching clients over many years, I have experienced first hand what it takes to not just have good health, but how to achieve it for the rest of your life.
By helping clients first create the right mindset, build a healthy environment and follow the correct process, they are better prepared to change the habits and behaviours that are needed to achieve a lifetime of good health.
To find out more about the health coaching I provide and how it will help you achieve a lifetime of good health please click on the tab below.