What you DO determines what you will BE which determines what you will HAVE
Health-Based Habit Coaching
"Welcome to myHealthCoach.
I started myHealthCoach over 20 years ago to help people become healthy, fit and strong.
I have found that the most effective way to do that was first to help them become very consistent in following the right habits. Without consistency, every plan will fail.
So, if you are someone who struggles to consistently do what is needed to become and then stay healthy, then I hope what you find here is helpful and supportive in you achieving your health goals."
Chris Deavin, Owner, myHealthCoach
the path to good health
Step 2: Get professional help to discern what nutrition, exercise and lifestyle habits & behaviours you should follow.
Book a free one-to-one health consultation to discuss the findings from your health questionnaire in more detail. And receive a detailed health plan on what you need to do to achieve your health goals.
Step 3: Choose the right coaching package that matches your goals.
My coaching packages cover the following areas; nutritional, physical, regenerative, and mental health.
Each package includes a personalised nutrition, exercise and lifestyle plan, daily communication, weekly and monthly health reports and most importantly someone to keep you accountable in doing what you say you are going to do.
Meet your coach
30-Day Habit Challenge
Do You Struggle In Keeping To Healthy Habits?
Do You Start Off With Good Intentions But Struggle To Sustain Progress?
My 30-Day Habit Challenge will help you become more consistent in implementing your chosen nutrition, exercise or healthy lifestyle habits.
Receive coaching, help and support in staying healthy by being part of a community of like-minded people who value their health as much as you do.
Choose the healthy habit or habits that you want to become more consistent at, and then choose the level of consistency you want to achieve over a 30-day period.
Compare yourself to other people with the same habits, and be encouraged to keep going even when you feel like easing up.
So, if you are up to the challenge of following a healthy habit for 30 days but need help and support in keeping to it, then sign up and get back on track to living a healthy, fit and strong life.
your questions answered
what my clients say
"As someone who has always struggled with my weight, I have tried all different types of nutrition plans and exercise routines.
Only when I started to focus on improving my overall health did I start to see long-lasting results.
The coaching approach that Chris has is great for anyone who is limited in time but wants to eat well and enjoy exercising."
"I am a very active person and I like to try different types of exercise, but I have always struggled when it comes to knowing what's best to eat and following the right habits to living a healthy life.
The health education Chris provides is at a level that is easy to follow and understand."
"Before hiring Chris as my health coach, I struggled to maintain any regular exercise, nutrition or lifestyle routine.
By having a very personal approach, the coaching was specific in helping me implement the correct habits and behaviours that fitted in with my life and work commitments."
“I have worked with Chris Deavin from myHealthCoach for the last 4 years. In this time, Chris was able to help me select and set up my daily habit improving my health & wellbeing. Chris was instrumental in providing me daily lessons and articles about the habits and how the proper amount of sleep, nutrition and exercise can affect the body as a whole.
He was very interactive with any comments I may have had or questions I had regarding the habits or the reference material he provided.
Since working with Chris I have improved my overall health & wellbeing. I happily recommend Chris to work with, he values your health and is highly competent in helping you reach your goals.
“I asked for help in reducing my stress and Chris suggested taking a few minutes each morning just to be still and reflect, linking this to my first cup of tea of the day.
His encouragement and helpful suggestions at the start have ensured that this has become a secure habit. 44 days since starting it’s now really easy to remember and has helped reduce my stress. ”
"Chris is very conscientious and encouraging as a coach.
He makes sure he knows what you aim to achieve, adapts accordingly, checks how you get on, gives encouragement, sends suggestions. He helps you keep going "