Habit Coaching For A Healthy Body & Mind

Chris Deavin, Health Coach, Bsc. Dip. ACSM




What Does It Take To Achieve A Lifetime Of Good Health?



The Ability To Consistently Follow The Right healthy Habits & Behaviours

Sounds simple, right?


So why do 95% of people don’t succeed in what they set out to achieve with regards to either, following healthy habits, losing weight, changing their body shape, getting fitter, lowering stress and improving their health, and then if they do achieve results, why don’t they maintain them?


As a health coach with over 20 years of experience I have found that the clients of mine that do achieve long-lasting results, do so by creating the right mindset needed to, 1) make the necessary habit changes, 2) to cope with the discomfort that comes with changing habits and, 3) the ability to then follow the right habits & behaviours for a prolonged period of time.

are you sick of always failing?

Have you found that no matter what nutrition, exercise and life coaching plan you follow, you are never able to achieve what you hoped for?


You either stick with it for a period of time, but then amazing results don’t occur, or you can’t stick to the plan the way you hoped to because of other commitments and desires got in the way.


As a coach, I have found that if I am not able to help a client change their mindset to what it takes to be truly healthy then any nutrition, exercise or lifestyle habits have a very high chance of failing.  


Too often people first focus on what diet, exercise and lifestyle regime they should follow but never focus on the mindset needed to follow them long enough to see results. 

Free Coaching To Get It Right

With mindset being the most important factor to coaching my clients to a lifetime of good health, I provide free coaching to anyone looking for the best results. 


No matter your life goal, or what nutrition/diet, exercise or health plan you decide to follow, I will provide you with the coaching needed to create the right mindset required to follow the right healthy habits. 


Only when someone has the right mindset, will I then provide them with a personalised coaching programme covering the right nutrition, exercise, habits and behaviours needed to see the best results. Because without the right mindset, a personalised programme is doomed to fail.


So I invite you to my free ‘Creating The Right Mindset For Long-Term Health’ coaching programme and to get you started on your journey to a lifetime of good health. 

Use Promo Code: GIFTY5WPM (normally £10 per week)

If you would rather bypass the free coaching and get your teeth in my full coaching programme, please see below for the different options.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

— Aristotle

"Look after your body. It's the only place you have to live"


MY coaching programme

Hi, I'm Chris, a health and behavioural coach with over 20 years of experience.


I work with clients who want to change their health, wellbeing and achieve life goals by changing their habits and behaviours.


By coaching clients over many years, I have experienced first hand what it takes to not just have good health, achieve goals and live the life you want, but how to achieve it for the rest of your life.


By helping clients first create the right mindset, build a healthy environment and follow the correct process, they are better prepared to change the habits and behaviours that are needed to achieve a lifetime of good health and their life goals.


To find out more about the coaching I provide and how it will help you achieve a lifetime of good health please click on one of the coaching options below.


Personal Training

  • Ideal for people looking for personalised one to one training sessions 

  • Sessions are conducted at my private training facility in Reigate, Surrey

Health Coaching

  • For people looking to improve all aspects of their health and require daily help, support and advice

  • Coaching can be conducted either face to face or online

Life Coaching

  • Coaching for people who want to achieve a better balance in their life and achieve the life goals they have set themselves


  • Coaching can be conducted either face to face or online 

what my clients say


"As someone who has always struggled with my weight, I have tried all different types of nutrition plans and exercise routines. 


Only when I started to focus on improving my overall health did I start to see long-lasting results.


The coaching approach that Chris has is great for anyone who is limited in time but wants to eat well and enjoy exercising."


"I am a very active person and I like to try different types of exercise, but I have always struggled when it comes to knowing what's best to eat and following the right habits to living a healthy life.


The health education Chris provides is at a level that is easy to follow and understand."


"Before hiring Chris as my health coach, I struggled to maintain any regular exercise, nutrition or lifestyle routine.


By having a very personal approach, the coaching was specific in helping me implement the correct habits and behaviours that fitted in with my life and work commitments." 


“I worked with Chris Deavin from Coach.Me. In this time, Chris was able to help me select and set up my daily habit improving my sleep. Chris was instrumental in providing me daily lessons and articles about the habit and how the proper amount of sleep can affect the body as a whole.


He was very interactive with any comments I may have had and or questions I had regarding the habit or the reference material he provided. Since working with Chris I have improved my overall health & wellbeing. I happily recommend Chris to work with he values your health and is highly competent in helping you reach your goals. 


“I asked for help in reducing my stress and Chris suggested taking a few minutes each morning just to be still and reflect, linking this to my first cup of tea of the day.


His encouragement and helpful suggestions at the start have ensured that this has become a secure habit. 44 days since starting it’s now really easy to remember and has helped reduce my stress. ”


"Chris is very conscientious and encouraging as a coach.


He makes sure he knows what you aim to achieve, adapts accordingly, checks how you get on, gives encouragement, sends suggestions. He helps you keep going "








M: 07788 651269

E: myhealthcoachuk@gmail.com


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