Healthy fats are: naturally occurring (such as the fat in olives, nuts and seeds); relatively minimally processed (either they’re whole...

While you're trying to change your habits, there are two main places to look for traction. You could try to change: You: what you want...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...

One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...

How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...

Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...