Apr 10, 20201 min

Life Performance Blog: The Power Of Eating Slow

When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...

Mar 21, 20201 min

Life Performance Blog: How Not To Overeat

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

Mar 14, 20201 min

Life Performance Blog: What To Eat When Not Feeling Well

With the current health and wellbeing challenge we are all facing, here is a helpful infographic, to guide you through what is best to...

Feb 15, 20201 min

Life Performance Blog: What Junk Food Does To Your Brain

Something To Live By: Success is never due to one thing, but failure can be. Sleeping well won’t make you successful, but not sleeping...

Jan 17, 20201 min

Life Performance Blog 20.1.20

Something To Live By: The most dangerous items on your to-do list are the ones that look like opportunities but are actually...

Nov 8, 20191 min

Life Performance Blog 11.11.19

Something To Live By: Your choices create leverage. Your habits unleash leverage. A good initial choice (like choosing the right thing to...

Oct 25, 20191 min

Life Performance Blog 28.10.19

Habits To Live By: - sleeping 8 hours each night - strength training 2 x per week - going for a walk each day (with a dog, if you got...

Oct 6, 20191 min

Life Performance Blog 7.10.19

Quote For The Week: Sam Altman, an entrepreneur and chairman of Y Combinator, on making the most of your one life: “Life is not a dress...