There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there's no fuel in your body to burn then you'll end up burning fat, but research has proven otherwise. Instead of pulling the energy from stored fat, there's a better chance that your body wil
Hunger is not an emergency. Here's what to do when you feel hungry, rushed, or just plain irritable. You’ve just spent two hours waiting to go through security and you’re finally in the airport terminal. You speed-walk to your gate and see that your flight is just getting ready to board. You’re starving. You don’t have time to sit down and eat anything, and you’re not sure if they’re serving food on your flight. Suddenly you smell the unmistakable perfume of doughnuts. Ten mi
What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night. As you fi le into the theatre, a nice man hands you a giant bucket of free popcorn.
He says it’s some kind of theatre promotion. Cool! As you settle into your seat and the lights go down, you dig into your popcorn.
Your rst few bites don’t really taste that great. Thefl uffy kernels are chewy and tough, like little salty nuggets of shoe leath
Air out your secrets. Come out of the nutrition closet. What’s your secret? Does it seem like “everyone else” in health and fitness knows something you don’t? Does it feel like “everyone else” is eating better? Or doing all their workouts? Or dropping pounds of fat like rats leaping off a sinking ship? Are you convinced that “everyone else” sails on through their days, avoiding chocolate fudge cake like it’s a plate of dog poop? Does it feel like you are doing, feeling, or th
You want to be fit. You know how much you should weigh. You know your ideal dress size. You can even picture how great those new jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I'm talking about the life issues that get in the way of your success. Read the following 5 obstacles and the solutions to unlock your best results ev