Chris DeavinAug 15, 20191 minWorkout Of The Week: AndyThis weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes: 5 Burpees 10 Push-Up...

Chris DeavinAug 12, 20191 minWorkout Of The Week: AlunThis weeks Workout Of The Week is based on cardio strength intervals. Perform 8 Intervals of 20s:10s for each of the following exercises: Stability Ball Ches...

Chris DeavinAug 2, 20191 minWorkout Of The Week: AlisonThis weeks Workout Of The Week is based on metabolic conditioning. Complete as many rounds of the following circuit as you can in 16 minutes: 10 Dumbbell Box...

Chris DeavinJul 29, 20191 minWorkout Of The Week: AliThis weeks Workout Of The Week is based on muscular endurance. Complete the following as quickly as you can; 50 Jumping Jacks 50 KB Swings 50 Jump Lunges or ...

Chris DeavinJul 21, 20191 minWorkout Of The Week: AlexThis weeks Workout Of The Week is based on cardio & muscular fitness.. Perform 1 minute per exercise, resting for 15 seconds between each exercise. Record how...

Chris DeavinJul 16, 20191 minWorkout Of The Week: ArabellaThis weeks Workout Of The Week is based on cardio & muscular fitness.. In 15 minutes complete the following circuit as many times as you can; 100 Skips 25 Pu...

Chris DeavinJul 8, 20191 minWorkout Of The Week: Stuart This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step Ups Cardio Exercise ...

Chris DeavinJul 1, 20191 minWorkout Of The Week: Sara This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40 Dumbbell Chest Press ...

Chris DeavinJun 17, 20191 minWorkout Of The Week: Sam This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step Ups Burpees Walking Lu...

Chris DeavinJun 17, 20191 minWorkout Of The Week: Sally This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3 minutes. Each 3 minutes...

Chris DeavinJun 10, 20191 minWorkout Of The Week: Roger This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push Ups Air Squats TRX Pu...

Chris DeavinJun 3, 20191 minWorkout Of The Week: Fitness Challenge No.4 This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year. Complete 5 rounds o...

Chris DeavinMay 24, 20191 minWorkout Of The Week: Fitness Challenge No.3 This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year. Row 2,000m as fast ...

Chris DeavinMay 18, 20191 minWorkout Of The Week: Fitness Challenge No.2 This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year. Complete the follow...

Chris DeavinMay 13, 20191 minWorkout Of The Week: Fitness Challenge No.1 This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year. Complete the as man...

Chris DeavinMay 3, 20191 minWorkout Of The Week: Rob This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or Box Step Ups 100s Card...

Chris DeavinApr 26, 20191 minWorkout Of The Week: Rebecca This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box Step Up or 50 Box Step ...

Chris DeavinApr 19, 20191 minWorkout Of The Week: PatThis weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank for a total of 5 minut...

Chris DeavinApr 13, 20191 minWorkout Of The Week: NicolaThis weeks Workout Of The Week is based on cardio strength. Complete 5 rounds for the following circuit while performing 60 seconds per exercise. Keep a runn...

Chris DeavinApr 6, 20191 minWorkout Of The Week: MohammedThis weeks Workout Of The Week is based on strength endurance. Complete 5 rounds for the following circuit: 10 x Burpees 10 x Push Ups 10 x Lunges 10 x Ball ...