Chris DeavinAug 15, 20191 minWorkout Of The Week: AndyThis weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

Chris DeavinAug 12, 20191 minWorkout Of The Week: AlunThis weeks Workout Of The Week is based on cardio strength intervals. Perform 8 Intervals of 20s:10s for each of the following exercises:...

Chris DeavinAug 2, 20191 minWorkout Of The Week: AlisonThis weeks Workout Of The Week is based on metabolic conditioning. Complete as many rounds of the following circuit as you can in 16...

Chris DeavinJul 29, 20191 minWorkout Of The Week: AliThis weeks Workout Of The Week is based on muscular endurance. Complete the following as quickly as you can; 50 Jumping Jacks 50 KB...

Chris DeavinJul 21, 20191 minWorkout Of The Week: AlexThis weeks Workout Of The Week is based on cardio & muscular fitness.. Perform 1 minute per exercise, resting for 15 seconds between each...

Chris DeavinJul 16, 20191 minWorkout Of The Week: ArabellaThis weeks Workout Of The Week is based on cardio & muscular fitness.. In 15 minutes complete the following circuit as many times as you...

Chris DeavinJul 8, 20191 minWorkout Of The Week: Stuart This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...

Chris DeavinJul 1, 20191 minWorkout Of The Week: Sara This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40...